Yoga, Health and Physical Education – B.Ed Semester IV

Yoga is a way of a better living. It ensures great or efficiency in work, and a better control over mind and emotions. Through yoga one can accomplish both physical and mental harmony. Health is the greatest blessing of all. Health is not just the deficiency of disease. To enable the individuals to lead a life of absolute physical, mental and social well-being and not merely the absence of disease or infirmity. Physical Education may provide the right direction and needed actions to improve the health of members of any community, society, nation and the world as a whole.

An educational system about the mental, emotional, social and physical dimensions of health becomes imperative to bring about all around development in children.